Weigh In record (no journal entry) for 16 October 2022
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196.7 lb
Lost so far: 0 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2022:
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846 kcal
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Fat: 31.67g | Prot: 48.69g | Carb: 90.46g.
Breakfast: Honig, Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee. Dinner: Knorr Nudel-Schinken-Auflauf. more...
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Dana Eff's weight history
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