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Montag = Wiegetag
Tagesmittelwert letzte Woche = 2562 kcal
Gewicht = 69,3 kg
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152.8 lb
Lost so far: 58.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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1976 kcal
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Fat: 22.16g | Prot: 71.09g | Carb: 238.42g.
Breakfast: Rügenwalder Mühle Veganer Schinken Spicker Mortadella, Grafschafter Pfundsschnitten Roggenmischbrot. Lunch: Freshona Kartoffeln Gekocht, Kania Linsensuppe mit Geräuchertem Schweinefleisch. Snacks/Other: Moritz Fiege Pils. more...
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losing 0.2 lb a week
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