Weigh In record (no journal entry) for 20 March 2023
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239.0 lb
Lost so far: 3.5 lb.
Still to go: 84.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2023:
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983 kcal
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Fat: 35.09g | Prot: 37.13g | Carb: 109.65g.
Breakfast: Глобус Блины с Печенью, Чай. Lunch: Карусель Борщ Украинский , Лук. Dinner: Чай, Огурец (с Кожурой), Морковь, Свекла Вареная, Морозко Блинчики с Печенью. more...
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losing 24.7 lb a week
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natalyasimf's weight history
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