Weigh In record (no journal entry) for 19 March 2023
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183.6 lb
Lost so far: 9.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1574 kcal
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Fat: 81.11g | Prot: 62.73g | Carb: 148.18g.
Breakfast: Вареное Яйцо, Чай Несладкий, Морозко Блинчики с Ветчиной и Сыром. Dinner: Агро-Альянс Рожки Mezzi Gomiti, Самбери Отбивная из Свинины с Грибами. Snacks/Other: Фундук Фундук. more...
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losing 4.6 lb a week
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