Weigh In record (no journal entry) for 19 March 2023
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213.6 lb
Lost so far: 34.4 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2023:
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1609 kcal
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Fat: 140.78g | Prot: 71.89g | Carb: 14.67g.
Breakfast: Капуста Белокочанная, Лента Грудинка Пряная Охл, Мираторг Рёбрышки Свиные. Lunch: Огурец (с Кожурой), Maestro de Oliva Оливки с Анчоусом, Яйцо, Сибагро Шейка Свиная. more...
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losing 2.1 lb a week
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