Weigh In record (no journal entry) for 18 March 2023
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221.3 lb
Lost so far: 30.0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2023:
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2021 kcal
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Fat: 55.17g | Prot: 151.01g | Carb: 218.85g.
Breakfast: Aldi Datteltomaten, Aldi Pesto Verde, Gut & Günstig Körniger Frischkäse Leicht, Kaffee, Pink Lady Äpfel, Gut & Günstig Joghurt Mild 0,1% Fett, Gut & Günstig Haferflocken, Maribel Flüssiger Blütenhonig . Lunch: Milbona High Protein Pudding Karamell, Monster Zero, Gut & Günstig Pfannengemüse Französische Art, Basmati-Reis (Gekocht). Dinner: Milbona High Protein Joghurterzeugnis Himbeere-Granatapfel, Bamboo Garden Sambal Oelek, Ei, Gut & Günstig Gouda Leicht Gerieben, Ei. Snacks/Other: Kaffee, Krombacher Pils Alkoholfrei 0,0%. more...
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losing 0.7 lb a week
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