Weigh In record (no journal entry) for 16 March 2023
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111.3 lb
Lost so far: 65.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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512 kcal
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Fat: 16.38g | Prot: 15.78g | Carb: 69.77g.
Breakfast: Cappuccino. Lunch: Verpoorten Eierlikör, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Mortadella, Golden Toast Butter Toast. more...
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losing 4.6 lb a week
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hmami's weight history
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