So, Erkältung fast weg, heute geht's wieder zur Arbeit. Einen guten Donnerstag euch allen!
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139.3 lb
Lost so far: 59.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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1728 kcal
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Fat: 56.32g | Prot: 91.26g | Carb: 207.46g.
Breakfast: DM Dinkel Gepufft, Trader Joe's Ganze Cranberries Gezuckert, Weetabix Protein Crunch Chocolate, Weideglück Bio Bio Joghurt Mild 3,8% Fett. Lunch: Balisto Korn Cereal, Ja! Delikatess Hähnchenbrustfilet, Gut & Günstig Hummus Natur, Aldi Maiswaffeln, Hartgekochtes Ei. Dinner: Dr. Oetker Brownies Backmischung, Döner Kebab. Snacks/Other: Combo Trinkschokolade, PowerBar ProteinPlus Low Sugar Chocolate Brownie. more...
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losing 7.7 lb a week
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