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低醣飲食控制
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147.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2023:
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1180 kcal
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Fat: 63.58g | Prot: 35.75g | Carb: 118.71g.
Breakfast: 蘋果, 地瓜, 溏心蛋. Lunch: 溏心蛋, 洋蔥炒蛋, 控肉. Snacks/Other: 草莓, 乖乖 孔雀香酥脆, 咖啡（加糖）, 歐維氏 70%黑巧克力, 蘋果（去皮）. more...
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losing 20.1 lb a week
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