Weigh In record (no journal entry) for 15 March 2023
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152.1 lb
Lost so far: 9.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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1125 kcal
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Fat: 33.37g | Prot: 43.68g | Carb: 158.62g.
Breakfast: A & P Speisequark Magerstufe, Himbeermarmelade (März'21), Simply V Vegane Genießerscheiben Natur, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Lunch: Romanza Vanille Eis, Sankt Conrad Orangenlimonade, Beste Ernte Schwarzwurzeln, Lidl Minutensteaks, Süßkartoffelstampf🥔. Dinner: BioBio Hafer Mandel Drink. Snacks/Other: Kinder Happy Hippo Cacao. more...
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losing 4.6 lb a week
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