Weigh In record (no journal entry) for 15 March 2023
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112.0 lb
Lost so far: 64.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2023:
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423 kcal
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Fat: 22.39g | Prot: 23.94g | Carb: 32.53g.
Breakfast: Cappuccino, Cappuccino. Dinner: Golden Toast Butter Toast, Zucchini, Tomaten, Frühlingszwiebeln, Gartenkrone Peperoni Scharf, Gutes Land Hirtenkäse. more...
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losing 0.8 lb a week
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hmami's weight history
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