Weigh In record (no journal entry) for 14 March 2023
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257.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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1549 kcal
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Fat: 97.24g | Prot: 76.86g | Carb: 97.83g.
Breakfast: White Wings Flour Tortilla Mix, Egg, Pork and Beef Chorizo , International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Hershey's Sugar Free Chocolate Chips, Aunt Jemima Homestyle Pancakes, HEB Ranch Dressing, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Hershey's Kit Kat Miniatures. more...
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gaining 0.1 lb a week
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