Weigh In record (no journal entry) for 14 March 2023
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186.7 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2023:
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983 kcal
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Fat: 23.90g | Prot: 56.11g | Carb: 136.66g.
Breakfast: Mela, Kölln Fiocchi d'avena, Myprotein Impact Whey Protein, Banana, Uovo, Prosciutto di Tacchino, Primia Latte di Riso. Snacks/Other: Prime Pappe Crema di Riso Mais e Tapioca. more...
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losing 2.3 lb a week
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