Weigh In record (no journal entry) for 11 January 2015
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132.3 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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1900 kcal
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Fat: 71.86g | Prot: 38.41g | Carb: 275.76g.
Breakfast: Zucker, Meßmer Früchtetee, Kartoffelpüree (Vollmilch und Margarine Hinzugefügt). Lunch: Zucker, Meßmer Früchtetee. Dinner: Pflanzenöl, Weizenbrötchen, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Omelett. more...
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1905 kcal
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Activities & Exercise:
Teaching - 7 hours, übung - 1 hour and 24 minutes, Resting - 6 hours and 6 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 0.2 lb a week
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