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😀💪🦵
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1201 kcal
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Fat: 40.29g | Prot: 50.24g | Carb: 178.51g.
Breakfast: President's Choice Pulp-Free 100% Orange Juice, Silk Almond Unsweetened Original, General Mills Fibre 1, Grapefruit. Lunch: Blackberries , President's Choice Avocado Dressing, President's Choice Chopped Avocado Ranch Salad Kit. Dinner: Cooked Spinach (from Fresh), Garlic Butter Steak and Potatoes Skillet. Snacks/Other: Great Value Light Butter Flavor Popcorn, Water , Fresh Lemon Juice, Grapes, Watermelon . more...
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311 kcal
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Activities & Exercise:
Hip Hop Abs Fat Burning Cardio 2 - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...
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losing 1.5 lb a week
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 Comments
13 Mar 23 by member: DomOlive
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Thank you!!
I just finished my workout & boy was it intense
I burned 298 calories so pretty happy with that🤨
13 Mar 23 by member: PennoM
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I am on my way, should be chest day, but everyone does chest on Monday...Might have to do shoulders. The challenge of the gym on Monday is real.
13 Mar 23 by member: DarkKnight73
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I wish I could go to a gym 😔
Workout videos are all I can do but happy I am seeing results
This week gonna try to eat better & eat at dedicated times🤞
13 Mar 23 by member: PennoM
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