Weigh In record (no journal entry) for 13 March 2023
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1214 kcal
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Fat: 41.45g | Prot: 51.54g | Carb: 159.16g.
Breakfast: Simply V Vegane Genießerscheiben Natur, Himbeermarmelade (März'21), A & P Speisequark Magerstufe, Goldähren Sandwich Toast Vollkorn, Normaler Kaffee. Lunch: Romanza Vanille Eis, Ratatouille (Chefkoch). Dinner: Arla Skyr Erdbeere, Delikato Remoulade, American Style Sandwichtoast Vollkorn, Berida Brathering in Delikatem Aufguss, BioBio Hafer Mandel Drink. more...
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1717 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 19 hours. more...
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gaining 4.1 lb a week
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