Weigh In record (no journal entry) for 13 March 2023
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205.7 lb
Lost so far: 31.3 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2023:
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1361 kcal
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Fat: 52.42g | Prot: 114.59g | Carb: 108.35g.
Breakfast: More Nutrition Moremelade Himbeere-Blaubeere, K-Classic Hähnchenbrustfilet, K-Classic Frischkäse Light, Sammy's Super Sandwich Vollkorn, Kaffee. Lunch: Hela Gewürz Ketchup Curry 30% Weniger Zucker, Eatlean Grated Cheese, Wiesenhof Geflügelfrikadellen, K-Classic Gemüse Mix Italienische Art. Dinner: Chef Select Hähnchenbrust-Filetstücke - Klassik, Deluxe Prinzessbohnen im Speckmantel. Snacks/Other: More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, Erdbeeren, Weideglück Land Joghurt 0.1% Fett, Mentos Kaugummi, Erdbeeren, Coca-Cola Coca-Cola Zero, Wrigley's Extra From Orbit Peppermint. more...
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losing 3.1 lb a week
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