Weigh In record (no journal entry) for 12 March 2023
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249.1 lb
Lost so far: 2.2 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2023:
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708 kcal
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Fat: 18.11g | Prot: 49.28g | Carb: 86.21g.
Breakfast: Schwarzwaldmilch Magerquark, Honig, Müller Kalinka Kefir, Banane, REWE Apfel, Alnatura Leinsamen Geschrotet, Kaffee mit Milch. more...
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steady weight
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