Weigh In record (no journal entry) for 11 March 2023
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155.9 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1699 kcal
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Fat: 64.60g | Prot: 66.41g | Carb: 210.62g.
Breakfast: Milbona Gouda Mittelalt, Steinhaus Krustenbraten, Milfina Butter , Mohnbrötchen. Lunch: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Milbona Gouda Mittelalt, Mondo Italiano Salami Milano, Mehrkornbrötchen. Dinner: Dr. Oetker Die Ofenfrische Diavolo. Snacks/Other: REWE Mini Brownies. more...
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losing 1.4 lb a week
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