Weigh In record (no journal entry) for 11 March 2023
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213.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2023:
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1774 kcal
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Fat: 68.00g | Prot: 140.14g | Carb: 150.65g.
Breakfast: Edeka Bio Ahornsirup, Ja! Kernige Haferflocken, Südzucker Zucker, Brunch Blütenhonig, Seeberger Nusskernmischung, Gervais Hüttenkäse. Dinner: Lyttos Gyros-Spieß , Sommer Blüten Honig, Champignons Frisch, Ja! Magerquark. Snacks/Other: Barebells Protein Bar White Chocolate Almond, TiP H-Vollmilch 3,5%, Südzucker Zucker, Pink Lady Äpfel, Foodspring Whey Protein Vanille. more...
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losing 1.0 lb a week
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