Weigh In record (no journal entry) for 10 March 2023
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151.7 lb
Lost so far: 9.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1062 kcal
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Fat: 53.60g | Prot: 40.18g | Carb: 105.20g.
Breakfast: Ja! Nuss-Nougat-Creme, Hofmaier Putenbrust, Exquisa 0,2% Fitline Frischkäse, Normaler Kaffee, Goldähren Sandwich Toast Vollkorn. Lunch: Berida Brathering in Delikatem Aufguss, Bratkartoffeln. more...
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gaining 0.4 lb a week
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