Weigh In record (no journal entry) for 10 March 2023
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207.9 lb
Lost so far: 29.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2023:
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1491 kcal
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Fat: 55.83g | Prot: 82.81g | Carb: 155.77g.
Breakfast: Lyttos Yogri 2% Fett, More Nutrition Chunky Flavour Butterkeks, Alesto Walnusskerne Naturbelassen, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: Reis (Gekocht), China Restaurant Rindfleisch mit Zwiebeln China Restaurant Rindfleisch mit Zwiebeln. Dinner: Kühne Milde Peperoni. Snacks/Other: Cremisee Harzer Minis, Milka Darkmilk Gesalzenes Karamell , Erdbeeren, More Nutrition Protein Tortilla Chips Sour Cream & Onion, Wrigley's Extra From Orbit Peppermint. more...
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losing 6.2 lb a week
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