Weigh In record (no journal entry) for 09 January 2015
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259.5 lb
Lost so far: 10.5 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2015:
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338 kcal
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Fat: 7.31g | Prot: 25.13g | Carb: 40.64g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry Banana, Milk, Coffee (Brewed From Grounds). Lunch: Beef Stew with Potatoes and Vegetables in Gravy. more...
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steady weight
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