Weigh In record (no journal entry) for 09 March 2023
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204.6 lb
Lost so far: 49.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2023:
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2840 kcal
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Fat: 91.97g | Prot: 180.14g | Carb: 303.19g.
Breakfast: Seitenbacher Kakao-Düsis, Alpro Skyr Style ohne Zucker, Alpro Soya Joghurt Heidelbeere, Pink Lady Äpfel. Lunch: ORO di Parma Tomatenmark, Teutoburger Ölmühle Raps Kernöl, Rote Paprika, Rote Zwiebeln, REWE Beste Wahl Braune Champignons, K-Classic Junge Möhrchen, Rocka Nutrition Veganes Proteinpulver, K-Classic Gemüsemais, Kaufland Rote Kidney Bohnen Mild im Geschmack, K-Classic Passierte Tomaten. Snacks/Other: Rocka Nutrition Nowhey Bar White Choco Peanut Caramel, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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losing 1.5 lb a week
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