Weigh In record (no journal entry) for 09 March 2023
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136.2 lb
Lost so far: 27.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2023:
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1198 kcal
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Fat: 37.74g | Prot: 67.89g | Carb: 151.23g.
Breakfast: Semi di Chia, Chiquita Banana, Crownfield Fiocchi d'avena, Land Latte Scremato. Lunch: Vivo Meglio Gallette di Mais, Wasa Vollkorn, Uovo, Parmigiano (in Pezzi), Rinaldi Olio Extra Vergine di Oliva, Funghi. Snacks/Other: Galvanina Mandarino, Formaggio di Capra (Morbido), Pane Bianco. more...
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losing 5.0 lb a week
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auroraham's weight history
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