Weigh In record (no journal entry) for 08 March 2023
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164.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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994 kcal
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Fat: 41.72g | Prot: 33.90g | Carb: 120.14g.
Lunch: Чебаркульское Молоко Коктейль Молочный Клубника. Dinner: Epica Йогурт Питьевой Киви-Виноград. Snacks/Other: Тагилхлеб Пирожок с Картошкой, Milka Конфеты с Ореховой Начинкой, Хлеб и Молоко Пирожок с Яйцом и Луком. more...
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gaining 1.0 lb a week
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