Weigh In record (no journal entry) for 08 March 2023
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209.2 lb
Lost so far: 27.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1196 kcal
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Fat: 61.93g | Prot: 73.71g | Carb: 74.57g.
Breakfast: Alesto Walnusskerne Naturbelassen, More Nutrition Chunky Flavour Butterkeks, Kölln Bio Hafer Flocken Zart, GutBio Mandeldrink Ungesüßt & Geröstet, All Seasons Himbeeren Tiefgefroren, Kaffee. Lunch: All Seasons Petersilie, Alpro Mandel Ohne Zucker, Geröstet, Milsani Crème à La Cuisine 7%, Süße Zwiebeln, Bautz'ner Senf Mittelscharf, Purland Putenhackfleisch, More Nutrition Ölspray, Gut Bio Blumenkohl Tiefgefroren. Dinner: Gekochtes Ei, Goldähren Körner Balance Sandwich. more...
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losing 7.7 lb a week
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