Weigh In record (no journal entry) for 08 March 2023
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103.6 lb
Lost so far: 33.1 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2023:
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1055 kcal
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Fat: 44.62g | Prot: 117.43g | Carb: 45.44g.
Breakfast: Coffee, Almonds, Coffee. Lunch: Fried Chicken Breast No Coating (Skin Not Eaten), Cooked Tuna, Tomatoes, Cooked Okra (Fat Added in Cooking), Cucumber (with Peel), Olives. Dinner: Oriental Party Mix (Chili Rice Crackers, Fried Green Peas Sesame Sticks and Peanuts), Walnuts, Kinder Bueno. more...
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losing 0.3 lb a week
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urmilashrestha's weight history
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