Weigh In record (no journal entry) for 08 March 2023
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163.1 lb
Lost so far: 112.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2023:
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1883 kcal
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Fat: 50.25g | Prot: 99.07g | Carb: 235.89g.
Lunch: Costco 韓國鹽烤海苔, Myprotein 高蛋白夾心餅乾, 全聯 香蕉, 滷蛋, 雞腿便當, 7-11 統一陽光無糖高纖豆漿. Dinner: 巨峰葡萄, 香蕉, 八方雲集 蘿蔔排骨湯, Johnny bro 韓式泡菜豬小里肌(S), 炒高麗菜, 清炒刀豆. more...
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losing 0.2 lb a week
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