Weigh In record (no journal entry) for 07 March 2023
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192.0 lb
Lost so far: 18.5 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1464 kcal
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Fat: 67.97g | Prot: 107.89g | Carb: 103.20g.
Breakfast: Biscotto, Caffè Latte. Lunch: Gran Casale Grana Padano, Auchan Olio Extravergine di Oliva, Insalata Mista Verde, Aceto Balsamico, Fior di Natura Straccetti di Soia. Dinner: Insalata Mista Verde, Aceto Balsamico, Auchan Olio Extravergine di Oliva, Aldi The Wonder Burger. Snacks/Other: Pavlakis Yogurt Greco 0% Caffè. more...
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losing 7.7 lb a week
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