Weigh In record (no journal entry) for 07 March 2023
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164.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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2563 kcal
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Fat: 61.64g | Prot: 180.56g | Carb: 319.86g.
Breakfast: Sale MIO, Peanut Butter Creamy Fiorentini MIO, Fette Biscottate Integrali Mulino Bianco MIO, Banana MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Yogurt Greco Fat-Free Milbona MIO. Lunch: Sale MIO, Olio Extra Vergine di Oliva, Filetto di Salmone Selvaggio Ondina MIO, Carote MIO, Cous Cous Granelli Grossi del Colle MIO. Dinner: Gallette di Riso Scotti MIO, Uova Smart MIO, Ceci Esselunga MIO, Gallette di Riso Scotti MIO. Snacks/Other: Sale MIO, Mulino Bianco Fiori d'acqua, Noci Sgusciate Mezzi Frutti Secca Sgusciata MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. more...
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losing 9.3 lb a week
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