Weigh In record (no journal entry) for 05 March 2023
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184.1 lb
Lost so far: 117.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2023:
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1137 kcal
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Fat: 46.14g | Prot: 49.10g | Carb: 125.57g.
Breakfast: Milch 1,5%, Landliebe Landkäse Zart-Würzig, Bioland Bio Vollkornbrot, Gekochtes Ei, Gut & Günstig Magerquark. Dinner: Pflanzenöl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gemischter Salat mit Dressing, Bürger Maultaschen. Snacks/Other: Milch 1,5%, Lidl TK Himbeeren, Milbona Creme Joghurt Stracciatella, Weißes Weizenmehl (Allzweck), Olivenöl, Zucker, Gekochtes Ei. more...
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losing 2.8 lb a week
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