Weigh In record (no journal entry) for 06 March 2023
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151.5 lb
Lost so far: 9.7 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2023:
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1458 kcal
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Fat: 51.22g | Prot: 71.73g | Carb: 172.50g.
Breakfast: Müller's Heidefrühstück, Normaler Kaffee, Exquisa 0,2% Fitline Frischkäse, Aprikosenmarmelade (Mai 2021), Goldähren Sandwich Toast Vollkorn. Lunch: Asia Green Garden Hongkong Nudeln. Dinner: REWE Frei von Speisequarkzubereitung Magerstufe . more...
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gaining 2.6 lb a week
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