Weigh In record (no journal entry) for 04 March 2023
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112.9 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2023:
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1980 kcal
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Fat: 72.76g | Prot: 117.28g | Carb: 209.30g.
Breakfast: Tè (Infuso), Le Naturelle Albume d'uovo, Conad Nocciole Sgusciate, Prozis Farina di Avena, Tè (Infuso). Lunch: Sigma Gamberi Sgusciati Surgelati, Amo Essere Biologico Fiocchi di Avena, Zucca, Olio Extra Vergine di Oliva. Dinner: Tartare di Manzo, Pane Bianco, San Daniele Prosciutto Crudo, Tiramisù. Snacks/Other: Mele Granny Smith, Kiwi. more...
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gaining 1.1 lb a week
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