Weigh In record (no journal entry) for 02 March 2023
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186.2 lb
Lost so far: 115.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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1339 kcal
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Fat: 46.93g | Prot: 77.56g | Carb: 148.67g.
Lunch: Pink Lady Äpfel, Penny To Go Chicken Snack Mediterran, Lidl Kaisergemüse. Dinner: Skyr, Balsamico, Rapsöl, Zucker, Senf, Salatgurke, Skyr, Balsamico, Rapsöl, Zucker, Senf, Costa Marinierte Garnelen Kräuter Knoblauch, Cucina Pesto Rosso, Barilla Nudeln Gekocht. Snacks/Other: Milch 1,5%, Muffin. more...
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gaining 2.5 lb a week
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