Weigh In record (no journal entry) for 03 March 2023
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248.7 lb
Lost so far: 2.6 lb.
Still to go: 72.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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644 kcal
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Fat: 20.26g | Prot: 19.81g | Carb: 91.52g.
Breakfast: REWE Apfel, Kölln Glutenfreie Haferflocken, Hafermilch, Bio Goji Beeren Getrocknet, Zitronensaft, Kaffee mit Milch, DM Bio Leinsamen Ganz. more...
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losing 3.1 lb a week
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