Weigh In record (no journal entry) for 03 March 2023
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116.2 lb
Lost so far: 60.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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927 kcal
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Fat: 45.15g | Prot: 44.70g | Carb: 86.01g.
Breakfast: Cappuccino. Lunch: Filterkaffee mit Milch. Dinner: Matjesfilet, Coppenrath & Wiese Weizenbrötchen. more...
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losing 9.3 lb a week
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hmami's weight history
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