Weigh In record (no journal entry) for 03 March 2023
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161.2 lb
Lost so far: 17.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1094 kcal
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Fat: 63.46g | Prot: 78.84g | Carb: 42.95g.
Breakfast: Простоквашино Молоко 3,2%, Яйцо, Сливочное Масло, Хлебный Дом Батон Нарезной Московский. Lunch: Рыбный Суп, Жареная или Запеченная Курица (Кожа не Съедена), Сыр Гауда. Snacks/Other: Snaq Fabriq Snaqer Peanuts & Caramel, Natty's Шоколадный Батончик с Арахисовой Пастой. more...
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losing 1.9 lb a week
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