Weigh In record (no journal entry) for 03 March 2023
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149.7 lb
Lost so far: 46.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2023:
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1422 kcal
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Fat: 57.80g | Prot: 90.61g | Carb: 133.68g.
Breakfast: Banane, Aldi Bio Cashewkerne, DM Bio Cornflakes Ungesüßt, Heidelbeeren, GutBio Mandeldrink Ungesüßt & Geröstet, DM Sportness Eiweiß Shake Vegan, GutBio Magerquark. Lunch: Iglo Rahm-Gemüse Wirsing, Jack's Farm Knusper Gockelchen. Dinner: Mein Veggie Tag Veggie Frikadellen, Hartgekochtes Ei, SPAR Vital Saftiger Rinderschinken, Leerdammer Leger, Goldähren Eiweißbrot (50G). Snacks/Other: BioBio Reiswaffeln mit Vollmilchschokolade, Müller Milch Reis High Protein Klassik, funny-frisch Kichererbsen Chips, BioBio Reiswaffeln mit Vollmilchschokolade, DM Sportness Protein Gums. more...
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losing 1.5 lb a week
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