Weigh In record (no journal entry) for 07 January 2015
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146.6 lb
Lost so far: 12.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1339 kcal
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Fat: 69.37g | Prot: 67.19g | Carb: 115.26g.
Breakfast: Bertolli Brotaufstrich, Herta Finesse Schinken Gegrillt, Lieken Urkorn Vollkornsaftiges, Tee mit Milch. Lunch: Vegetarische Lasagne, Nadler Rotkrautsalat. Dinner: Hähnchenbrustfilet, Maggi Brühwürfel, Weißkohl, Zwiebeln, Campofrio Chorizo Hot. Snacks/Other: Getrocknete Aprikosen, Äpfel. more...
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1620 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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