Weigh In record (no journal entry) for 02 March 2023
|
139.7 lb
Lost so far: 25.0 lb.
Still to go: 139.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 March 2023:
|
1789 kcal
|
Fat: 102.99g | Prot: 101.69g | Carb: 105.21g.
Breakfast: Milchkaffee, Ja! Würfelzucker, Ja! Knusper Müsli Weniger Süß, Bio-Zentrale Sojagranulat, REWE Mandeln Gehackt, TiP H-Vollmilch 3,5%. Lunch: Selam Minik Sucuk, Babybel Mini Babybel, Arktis Mozzarella-Sticks, Özyörem Salami, Mischkornbrot. Dinner: REWE Mini Mozzarella, Milbona Quark 20%, Olivenöl. Snacks/Other: Ritter Sport Mandel Orange. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|