Weigh In record (no journal entry) for 01 March 2023
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190.9 lb
Lost so far: 5.7 lb.
Still to go: 63.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1498 kcal
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Fat: 16.80g | Prot: 143.86g | Carb: 182.95g.
Breakfast: Alnatura Agaven Dicksaft, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Bio Dinkel Grieß, ESN Designer Whey Protein - Strawberry White Chocolate, Gut & Günstig Beerenmischung mit Sauerkirschen, All Seasons Erdbeeren Tiefgefroren, Penny Markt Speisequark Magerstufe, Gut & Günstig Fettarme H-Milch 1,5% Fett. Lunch: Hähnchenbrust Fleisch, Basmati-Reis (Gekocht). Snacks/Other: Bubble Tea. more...
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gaining 6.2 lb a week
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