Weigh In record (no journal entry) for 01 March 2023
|
161.4 lb
Lost so far: 9.9 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2023:
|
1302 kcal
|
Fat: 38.24g | Prot: 56.93g | Carb: 177.91g.
Breakfast: Thomy Aioli , Milbona Gouda Jung, Goldähren Bauernschnitten. Lunch: REWE Putenbrust mit Paprika, Gekochtes Ei, Thomy die Natürlich Leichte Mayo. Dinner: Knorr Sauce Hollandaise Light, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Storck Riesen, MAOAM Kaubonbon, Wiesgart Apfelsaft Naturtrüb. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sunnygirl82's weight history
|