Ralf_2204's Journal, 28 February 2023

So, Erholungsurlaub 😎 vorbei, ab morgen geht's wieder los 😁, mit tracken *g* - LG an Alle
254.0 lb Lost so far: 0 lb.    Still to go: 77.6 lb.    Diet followed N/A.

Diet Calendar Entry for 28 February 2023:
381 kcal Fat: 14.89g | Prot: 32.63g | Carb: 22.54g.   Breakfast: Kaffee mit Milch, Zitronensaft, Aldi Eiweißbrötchen (65g). more...
gaining 2.5 lb a week

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