Weigh In record (no journal entry) for 28 February 2023
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152.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2023:
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3171 kcal
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Fat: 99.53g | Prot: 212.87g | Carb: 353.25g.
Breakfast: Vanini Cioccolato Fondente 91%, Mela, Latte Parzialmente Scremato, Milk Kefir da Bere Multifrutti, Fage Yogurt Greco Total 0%, Lidl Latte di Soia Bio, Nutella Nutella, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Greens Fagiolini Verdi Fini, Conad Pomodori da Insalata, Auchan Rape Rosse, Mais, Valfrutta Fagioli Borlotti, Mela, Carrefour Spaghetti alla Carbonara. Dinner: Granarolo Latte di Soia Bio, Patate (Polpa e Buccia), Carote, Trota Iridea Salmonata (da Allevamento), De Cecco Passata di Pomodoro. Snacks/Other: Mela, Vanini Cioccolato Fondente 91%. more...
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gaining 2.1 lb a week
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