Weigh In record (no journal entry) for 27 February 2023
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153.0 lb
Lost so far: 8.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1685 kcal
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Fat: 43.78g | Prot: 61.00g | Carb: 199.47g.
Breakfast: Milbona Gouda Holland Jung, Normaler Kaffee, Goldähren Sandwich Toast Vollkorn, Exquisa 0,2% Fitline Frischkäse, Aprikosenmarmelade (Mai 2021). Lunch: Penny Joghurt Mild Erdbeer, Kohlrabi, Salzkartoffeln, Hackbraten im Speckmantel. Dinner: Bananen. Snacks/Other: Hig Hagemann Kandiskuchen Fettarm, Ikea Glögg, Gekochtes Ei. more...
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gaining 2.6 lb a week
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