Weigh In record (no journal entry) for 27 February 2023
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163.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2023:
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1492 kcal
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Fat: 42.13g | Prot: 67.35g | Carb: 204.29g.
Breakfast: Miel, Graines de Lin, Myrtilles, Bjorg Lait de Soja Vanille. Lunch: Monoprix Beurre Doux, Olives, Céleri, Carrefour Tomates Cerises Italie, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Céréal Bio Pain Complet de Seigle Bio. Dinner: Vergers Gourmands Compote Pomme sans Sucres Ajoutés, Danone Skyr Nature, Courgette, Auchan Bio Riz Semi Complet, Crevette Cuite ou Grillée. Snacks/Other: Quaker Flocons d'avoine (40g), Banane, Bio Nature Abricots Secs, Terra Etica Chocolat Noir 72% Haïti. more...
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losing 1.5 lb a week
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