Weigh In record (no journal entry) for 27 February 2023
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172.0 lb
Lost so far: 2.4 lb.
Still to go: 172.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2023:
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1151 kcal
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Fat: 59.69g | Prot: 63.89g | Carb: 85.74g.
Breakfast: Чай с Лимоном, Беларусь Сыр Бургомистр, Вареное Яйцо, Mission Deli Тортилья. Lunch: FITKIT Protein Cookie Cappuccino, не Молоко Овсяное Молоко Классическое 3,2%, Кофе. Dinner: Волков Капуста с Котлетой. more...
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gaining 2.1 lb a week
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