Weigh In record (no journal entry) for 23 February 2023
|
139.4 lb
Lost so far: 25.2 lb.
Still to go: 139.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
1328 kcal
|
Fat: 61.40g | Prot: 62.38g | Carb: 132.29g.
Breakfast: Südzucker Zucker Sticks, Olivenöl, Rote Paprika, Tomaten, Spiegelei, Menemen, Özyörem Sigir Sosis, Pizza Margherita. Dinner: Myprotein The Diet. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllgltkn's weight history
|