Weigh In record (no journal entry) for 21 February 2023
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192.1 lb
Lost so far: 109.9 lb.
Still to go: 0.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2023:
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1487 kcal
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Fat: 41.33g | Prot: 81.56g | Carb: 190.36g.
Lunch: Döner Kebab, Erdbeerquark, Chef Select Linsen und Spätzle. Snacks/Other: Kekse, Osterzauber Fondant Dotter-Eier. more...
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gaining 17.4 lb a week
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